Group Class Current Offerings
All of our classes are live & online via zoom!
Easy, convenient & comfortable access right from your own home.
Our Intermediate Jazz class is filled with technique, across-the-floors and faster-paced choreography for developing dancers. The instructor will dance alongside you and guide you through a full body warm-up followed by a fun choreography sequence that you will work on throughout the season. You'll dance along with upbeat modern jazz music, including songs by St. Germain, Alex Boye and others. In this class you are sure to get a full body workout and find joy in your movement!
Our Vinyasa yoga class holds space for you to practice connecting individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. This is a great class for those looking to cultivate a healthy relationship between body, mind and spirit using yogic philosophy. Come join us on your mat and be sure to experience the magic of observation and self-awareness! Great class for beginners and experienced yogis alike.
This class takes a slow, more deliberate approach to movement by targeting the joints through engaging and releasing the muscles. Here your instructor will guide you through exercises that encourage more range of motion in each major joint. This class is great by itself as a warm-up or cool down, or use it in addition to your current workout regimen for a deeper result! Many see a greater range of motion in as little as 2 classes. Come try it out and see for yourself!
Beginner Tap Dance
This class is a beginner-level class that introduces the basic techniques of tap dance. You will be learning how to use different parts of your feet to create rhythm, encourage coordination and practice balance. Great for those looking to develop foot & ankle strength, while enjoying the creation of rhythms using the body. This class will incorporate some musicality and music theory. All you'll need is a hard-soled shoe, a hard floor, and some playful curiosity!
Energy work is widely known and highly regarded in holistic healing circles, and has been around for hundreds of years through many different cultures. In our sessions, we combine decades of holistic training, including Healing Touch, Reiki, chakra balancing and more to aid you on your healing journey.
Energy healing, or energy therapy, can be an excellent addition to your regimen if you are interested in:
-Healing childhood wounds
-Removing emotional blockages
-Relaxing the nervous system, and getting out of the "Fight/Flight/Freeze" response
-Reclaiming your autonomy and gaining confidence in your life
-Promote healing physical injuries
-Reducing PTSD symptoms
and much more.
Your first session will include an initial intake of symptoms you are experiencing (physical/emotional) and from there we will develop an action plan to alleviate them using healing and energy work. Each session will be conducted over zoom, and may include light movement, breathwork, and exercises for the energetic body as needed.
Our power yoga class is designed for those who want an intense bodyweight workout through a yogic lens. This class will include challenging asanas (postures) and quick transitions to crank up the heat and get a full body workout, while staying true to the yogic philosophy, 'connecting mind, body & breath'. If you're looking to intensify your yoga practice and take on a more physically challenging pace, you are sure to love this one! This will be a body-oriented class designed to challenge your physical limits.
All levels welcome.
Dec 11 - Dec 17