Do you often feel fatigued, groggy and tired during the day? 
Do you have a hard time dealing with stress?
Do you often have negative thoughts that loop over and over in your head? 
Do you experience aches and pains in the neck, shoulders and back?

If you have answered yes to any of these questions, you may be dealing with an overworked nervous system. 

You've probably heard of the phrase "fight or flight" before; and if not, it refers to the body's natural way of responding to "threats" or stressful situations in our day to day life. Because we humans are very complex and utilize our bodies AND brains (sometimes our brains more than our bodies...) we have a tendency to intellectualize our stress, rather than moving through it and completely letting it go. 

Our nervous systems are responsible for a TON of natural and automatic responses, including hormone balance, digestion, heart beats, swallowing and temperature regulation, to name a few. So you can probably guess, if our nervous system is out-of-wack, it can wreck havoc on our natural processes. 

One very effective way we can eliminate these stresses and relieve our overworked nervous system is through short bio-feedback exercises (Basically where we engage the brain and the body and move them together in unison).

All it takes is a few minutes a day to re-regulate ourselves!

Are you ready to take on the reset and feel more balanced, less stressed, and more aware every single day?

Would you like to learn some simple, at-home exercises to help eliminate stress through your nervous system?

This month, we are celebrating a Nervous System Reset!
For the cost of a mere cup of coffee, each week (for 4 weeks)you will get a video sent straight to your inbox packed with beneficial exercises to regulate your nervous system and prevent the damages of stress.

See you there!